Shopping List

• 1 packet of Mallon’s Low Fat Turkey Sausages, skin removed
• 1 small piece of fresh ginger, peeled and grated
• 1 garlic clove, crushed
• 1/4 teaspoon garam masala powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/4 teaspoon turmeric powder
• A tiny pinch of chilli flakes
• A small handful of fresh coriander, finely chopped
• A small handful of fresh mint, finely chopped
• A little salt
• 2 tablespoons of fat free natural yogurt
• 1/2 cucumber, deseeded and cut into chunks
• 1/4 red onion, peeled, cut in half and finely sliced
• 1 tablespoon of pomegranate seeds
• The grated zest of 1/2 a lemon
• 2 small wholemeal gluten free burger buns
• 1 beef tomato
• A handful of rocket leaves

Cooking Instructions