Pork and Mushrooms with Baked Eggs

Shopping List

• 1 packet of Mallon’s Low Fat Pork  sausages, each sausage cut into 4 pieces.
• Low cal olive oil spray
• 125g mushrooms, sliced
• 1/2 leek, washed and chopped
• 1 large handful of baby spinach leaves
• 4 large eggs
• 120ml skimmed milk
• 30g Gruyere cheese, grated
• Salt and freshly ground black pepper
• A small handful of finely chopped parsley