Sausage and Butternut Squash Tagine

Shopping List

• Low cal spray olive oil
• 1 packet of Mallon’s Low Fat Pork Sausages, cut into 4 pieces each
• 1 small onion, roughly chopped
• ½ level teaspoon of ground cinnamon
• ½ level teaspoon turmeric
• ½ level teaspoon coriander
• ½ level teaspoon ground cumin
• ½ level teaspoon chilli flakes
• 1 clove of garlic, crushed
• 250mls chicken stock (made from 1 wheat free stock cube)
• 1 x 400g tin chopped tomatoes
• 1 small butternut squash, peeled deseeded and chopped into 1 inch pieces
• 1 x 400g tin cooked chick peas, drained
• A handful of fresh mint leaves, finely chopped
• A handful of fresh coriander leaves, finely chopped
• Salt and pepper
• 250g quinoa
• 500mls of chicken stock (made from 1 wheat free stock cube)
• 2 tablespoons pomegranate seeds
• A handful of fresh mint and coriander
• 1 tablespoon fat free natural yogurt